Private Sessions / Yoga Therapy

Accelerate the benefits of your current practice or begin classes with confidence with privately booked sessions. Learn in a setting and format that is customized just for you! Yoga postures, movement, relaxation, and meditation can help improve many conditions, including:

  • strength and flexibility
  • anxiety and stress management
  • physical challenges
  • lifestyle / habits
  • sleep difficulties
  • self esteem / confidence
  • overall fitness and wellbeing

Inquire about:

  • Yoga therapy for injury recovery, chronic pain, health and fitness, etc.
  • Private yoga instruction - beginner * intermediate * advanced
  • Meditation / relaxation / yoga nidra (yogic "sleep")

Teaching mentorships for 200-hr YTT graduates
Ongoing: attend classes taught by Jools; teach segments when appropriate, be involved in pre-class planning and post-class debrief as desired; take part in private or group teacher discussions (online video calls).

Private rates:

Individual: $85 / 75 minutes
Couple: $115 / 90 minutes

Mentorship rates: individual
Multiple session (prepaid) discounts available

Contact for appointment

Please note: I do not diagnose or prescribe. If you have health concerns consult your qualifiedhealth care practitioner before beginning a new activity. Completion of a health survey and self-responsibility statement / waiver are required prior to the first session.

 
 
All content  except as noted © Julie Andrés 2011 -  2018