Private Sessions / Yoga Therapy

To understand the infinite, observe the interconnectedness of all things.
~ Lao Tzu

Accelerate the benefits of your current practice or begin classes with confidence with privately booked sessions. Learn in a setting and format that is customized just for you! Yoga postures, movement, relaxation, and meditation can help improve many conditions, including:

  • strength and flexibility
  • overall fitness and wellbeing
  • chronic pain
  • physical challenges
  • self esteem / confidence
  • anxiety and stress management
  • grief / emotiions
  • lifestyle / habits
  • sleep difficulties

Inquire about:

  • Yoga therapy for injury recovery, chronic pain, health and fitness, etc.
  • Private yoga instruction - beginner * intermediate * advanced
  • Meditation / relaxation / restorative yoga /yoga nidra (yogic "sleep")

Teaching mentorships for 200-hr YTT graduates
Ongoing: attend classes taught by Jools; teach segments when appropriate, be involved in pre-class planning and post-class debrief as desired; take part in private or group teacher discussions (online video calls). Contact for mentorship fees

Private rates:

Individual: $105 / 75 minutes
Couple: $150 / 90 minutes

Mentorship rates: individual
Multiple session (prepaid) discounts available; sliding scale by application

Contact for appointment

Please note: I do not diagnose or prescribe. If you have health concerns consult your health care practitioner before beginning a new activity. Completion of a health survey and self-responsibility statement / waiver are required prior to the first session.

All content  except as noted © Julie Andrés 2011 -  2019