Private Sessions / Yoga Therapy
To understand the infinite, observe the interconnectedness of all things.
~ Lao Tzu
Accelerate the benefits of your current practice or begin classes with confidence with privately booked sessions. Learn in a setting and format that is customized just for you! Yoga postures, movement, relaxation, and meditation can help improve many conditions, including:
- strength and flexibility
- overall fitness and wellbeing
- chronic pain
- physical challenges
- self esteem / confidence
- anxiety and stress management
- grief / emotiions
- lifestyle / habits
- sleep difficulties
- Yoga therapy for injury recovery, chronic pain, health and fitness, etc.
- Private yoga instruction - beginner * intermediate * advanced
- Meditation / relaxation / restorative yoga /yoga nidra (yogic "sleep")
Teaching mentorships for 200-hr YTT graduates
Ongoing: attend classes taught by Jools; teach segments when appropriate, be involved in pre-class planning and post-class debrief as desired; take part in private or group teacher discussions (online video calls). Contact for mentorship fees.
Individual: $105 / 75 minutes
Couple: $150 / 90 minutes
Mentorship rates: individual
Multiple session (prepaid) discounts available; sliding scale by application
Contact for appointment
Please note: I do not diagnose or prescribe. If you have health concerns consult your health care practitioner before beginning a new activity. Completion of a health survey and self-responsibility statement / waiver are required prior to the first session.