class offerings

Winter public classes at Green Room Yoga
2465 East Hastings, Vancouver (2.5 blocks east of Nanaimo)

Sub announcement:

Wednesday Jan 22
5:45 - 7:15 pm - Hatha II
7:30 - 9 pm - Restorative

Weekly classes:

January 6 -  March 1, 2020

Mondays - 5:45 - 7:15 pm - Back Essentials*

We cover all elements of spinal movement, building core strength, and general back care in these classes. A commitment to taking the whole series gives best results.

* Please note: While less customized than the Essential Low Back Program as described in Yoga Therapy, students become aware of detrimental habits such as posture, learn ways to support pain-free movement, and increase flexibility, strength, balance, and confidence.

Sundays - 7 - 8:30 pm - Gentle Hatha + Yoga Nidra (for stress relief)

  • calm anxiety / emotional turmoil from within
  • gentle movement
  • strengthening and stretching
  • deeply relaxing restorative poses
  • guided meditations and / yoga nidra

Restore energy, learn how to respond to stress in healthy ways, develop better sleep habits, and foster self-compassion. Some breath practices.

"Across the city Green Room Yoga is known for the care and skill of its teachers and their ability to meet students where they are. Its dedicated teachers are outstanding in their commitment to students' growth as well as to their own growth and practice."

Visit greenroomyoga.ca to learn more.

See Yoga Therapy page for information on customized, small groups in Restorative Yoga and Essential Low Back Programs

Or, email Jools to inquire about classes or certain back conditions..

PLEASE NOTE: If you have health concerns consult your health care practitioner before beginning a new activity. 

Other public classes

Roundhouse Community Centre

Saturday May 9, 16, & 23
9:15 - 10:45 am

Sunday May 10, 17, & 24
:9:15 - 10:45 am

Yoga is when the mind is quiet.

- Yoga Sutras of Patanjali, 1.2

All images and text © Julie (Jools) Andrés 2011 - 2020 unless otherwise noted