Beginning September 2, 2019
Green Room Yoga
2465 East Hastings, Vancouver (2.5 blocks east of Nanaimo)
Sundays - 7 - 8:30 pm - Gentle Hatha + Restorative (Stress Relief)
Calm anxiety or emotional turmoil from within! Gentle movement, strengthening, and stretching is followed with deeply relaxing restorative poses and guided meditations and/or body scans (yoga nidra). Restore energy, learn how to respond to stress in healthy ways, develop better sleep habits, and foster self-compassion. Some breath practices.
Mondays - 5:45 - 7:15 pm - Back Essentials*
We cover all elements of spinal movement, building core strength, and general back care in these classes. A commitment to taking the whole series gives best results.
* Please note: While less customized than the Essential Low Back Program as described in Yoga Therapy, students become aware of detrimental habits such as posture, learn ways to support pain-free movement, and increase flexibility, strength, balance, and confidence.
"Across the city Green Room Yoga is known for the care and skill of its teachers and their ability to meet students where they are. Its dedicated teachers are outstanding in their commitment to students' growth as well as to their own growth and practice."
Visit greenroomyoga.ca to learn more.
PLEASE NOTE: If you have health concerns consult your health care practitioner before beginning a new activity.
Check here for announcements on upcoming classes or events, or frequent sub classes at Green Room Yoga and other venues.
Roundhouse Community Centre (sub)
Sunday, August 11 - 9:15 - 10:45 - Karma Yoga - All-level Hatha
Saturday, August 10 - 9:15 - 10:45 am - Karma Yoga - Hatha Flow
Green Room Yoga (sub)
Monday September 9 - 7:30 - 9 pm - Core Fundamentals
Friday September 6 - 9:30 - 11 am - Hatha Flow
Monday September 2 - 7 - 8:30 pm - Hatha
Tuesday August 6 - 9:30 - 11 am - Hatha II
Sunday August 4 - 10 - 11:30 am - Hatha
Tuesday July 30 - 9:30 - 11 am - Hatha II
Monday July 22 - 7:30 - 9 pm - Core Fundamentals
Wednesday July 17 - 7:30 - 9 pm - Hatha + Restorative
Tuesday July 16 - 9:30 - 11 am - Hatha II
Thursdays 5:45 - 7:15 pm, April 2018 - August 2019 - Hatha
Physiotherapy Association of BC Annual Conference
Westin Bayshore - event contract
Saturday April 27, 2019 - 7:30-8:15 am - Wake Up Yoga
Strathcona Community Centre - program sponsored by UBC and Crabtree Corner
Tuesdays 10:30 - 11:30 am, April - July, 2019, Gentle / Adaptive Yoga
DTES YWCA - program sponsored by UBC and Crabtree Corner
Tuesdays 10:30 - 11:30 am, January - March, 2019 Gentle / Adaptive Yoga
The View, DTES - Yoga Outreach program - volunteer
Tuesdays 10:30 - 11:30, September - October, 2018 Gentle / Adaptive Yoga
(Featured in independent film Taking Steps Warrior Women, released May 2019.)
Yoga is when the mind is quiet.
- Yoga Sutras of Patanjali, 1.2
All images and text © Julie (Jools) Andrés 2011 - 2019 unless otherwise noted.